Why do my fibro flare-ups make me feel like I'm back at square one… every time?

Stop starting from scratch every flare-up.

Learn exactly what to do during a chronic pain flare-up, recover quicker after, and get more life back in between.

Created by someone who’s been there—and built a simple plan that actually holds up on your worst days.

No rigid protocols. No guessing. Just a clear, flexible plan that works with you.

LESS PAIN

DURING A FLAREUP

When a flare starts, you’re not stuck lying there trying random things.

You know what to do—and what not to do—so you’re not making it worse or dragging it out.

MORE ENERGY

AFTER A FLARE-UP

You’re not stuck in that almost-better, easily-crashable phase.

You know how to come out of a flare without setting yourself up for another one.

MORE LIFE

IN-BETWEEN

You’re not just managing symptoms or waiting for the next flare.

You’re building energy in a way that actually lasts—so you can do more and feel like yourself again.

_{Built for Real Life — Including the Low-Energy, Stay-Home Days}

"My favorite part was that it took place from the comfort of my home, if I was housebound and in my Jammie's I could still show up. I didn't have to do x,y,z to get there, which made it all possible for me"

- PAM ALBERTA, CANADA

Does any of this sound familiar?

Always Back at Square One

You finally have a few decent days… maybe even a good week. Then a flare comes on—and it feels like everything you built just disappeared.

Back to square one.

No Clear Next Step—And Nothing Fits Together

When a flare starts, thinking clearly isn’t easy.
You’re supposed to decide what to do—but nothing feels obvious. No system. No plan. Nothing that actually holds up when it matters.

The Cycle Keeps Repeating

It’s not just the pain—it’s cancelled plans, lost days. You start to feel better, try to get back to normal…and then crash again.

Stuck in Survival Mode

Even when you’re not in a flare, you play it safe.

Not moving forward.

Not building momentum.
Not fully getting your life back.

I’VE BEEN THERE, DONE THAT

WHEN IT COMES TO CHRONIC PAIN &FATIGUE

Always Back at Square One

You finally have a few decent days… maybe even a good week. Then a flare comes on—and it feels like everything you built just disappeared.

Back to square one.

No Clear Next Step—And Nothing Fits Together

When a flare starts, thinking clearly isn’t easy.
You’re supposed to decide what to do—but nothing feels obvious. No system. No plan. Nothing that actually holds up when it matters.

The Cycle Keeps Repeating

It’s not just the pain—it’s cancelled plans, lost days. You start to feel better, try to get back to normal…and then crash again.

Stuck in Survival Mode

Even when you’re not in a flare, you play it safe.

Not moving forward. Not building momentum.
Not fully getting your life back.

What if you didn’t have to figure it out from scratch every time?

LET'S BUILD A PLAN YOU CAN RELY ON

What if a Flare-Up Didn’t Erase All Your Progress?

What if you knew exactly where you were—and what to do next—without going back to guessing every time?

What If You Knew What To Do—In The Moment?

Just a clear next step—based on what your body actually needs. And something that still makes sense on better days, too.

What If It Actually Worked Together?

What if the things you’ve tried fit into something you could rely on—instead of piecing it together every time?

Something consistent. Repeatable.
That actually holds up when it matters.

What If You Could Build Energy—and Actually Enjoy Your Life Again?

What if you had a way to build energy—and get out of survival mode—and actually move forward?

Feeling more like yourself.
Doing more of what you want.
Getting your life back, in a real way.

What if You Didn't Have to Figure it Out From Scratch Every Time?

What if a Flare-Up Didn’t Erase All Your Progress?
What if you knew exactly where you were—and what to do next—without going back to guessing every time?

What If You Knew What To Do—In The Moment?
No second-guessing. Just a clear next step—based on what your body actually needs. And something that still makes sense on better days, too.

What If It Actually Worked Together?
What if the things you’ve tried fit into something you could rely on—
instead of piecing it together every time?
Something consistent. Repeatable.
That actually holds up when it matters.

What If You Could Build Energy—and Actually Enjoy Your Life Again?
What if you had a way to build energy—and get out of survival mode—
and actually move forward.
Feeling more like yourself.
Doing more of what you want.
Getting your life back, in a real way.

Built for real days, not perfect ones

—when you don’t have the energy to figure it out.

A clear way through flares — what to do during, how to come out of them, and how to build something better in between — so you’re not starting from scratch every time.

Hey! I'm Sarah

I didn’t learn this from a textbook — I lived it for nearly two decades.

I lived with chronic pain and fatigue for years.

Flare-ups didn’t just interrupt my life — they took days, sometimes weeks.

I went to the appointments. Tried everything.

Some things helped. Most didn’t.

Nothing held up when it mattered.

Over time, through lived experience, and training in areas like therapeutic yoga for chronic pain and trauma, Ayurveda, nervous system science, and psychology, I started noticing patterns.

Chronic pain isn’t one thing — it’s layered and personal.
So the way through it has to be, too.

This is what I started putting together — and what I wish I had from the start.

Not a cure.

Not a rigid plan.

Not vague advice.

A clear, practical way to handle flare-ups —
built around your body, your patterns, your life.

So you’re not guessing, dragging them out, or starting over every time.

Here's How We'll Do It

WHAT YOU´LL LEARN

MODULE ONE

1. DURING

When pain and symptoms are at their worst

Learn what actually helps during YOUR flare-ups — so you can ease pain, support your body, and stop wasting energy on trial and error.

So you can:
Get more relief, more comfort, and a clearer plan on bad days.

MODULE TWO

2. AFTER

When the flare starts easing, but the exhaustion hits hard

Learn how to recover without pushing too hard too fast and ending up right back in another crash.

So you can:
Reduce rebound flare-ups, recover quicker, and stop starting over every time.

MODULE THREE

3. IN-BETWEEN-

When symptoms are lower and you finally have some energy back

Learn how to support your mind and body between flare-ups with simple habits, better awareness, and more sustainable rhythms.

So you can:
Have more good days, more energy, and more life between flare-ups.

This is the missing piece of the puzzle! I connect the dots so much better!

JULIE R, CANADA

INTRODUCING THE

FLARE-UP FORMULA

Mini-Course

Chronic Pain Flare-Ups don't just hurt.

They steal your time, life, productivity, and joy.

This gives you a better way to handle them.

So you’re not lying there wondering what might help, pushing too soon and crashing again, or starting from scratch every time.

You’ll know what to do when you’re in it, how to come out of it without setting yourself back, and how to build more energy and real life in between.

WHEN YOU INVEST IN THIS PRODUCT/COURSE

You´ll get this amazing benefits that will fit your needs

It´s cost effective

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It´s for every female entrepreneur

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It´s transparent

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It fits your needs

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It´s secure

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It´s easy

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WHAT YOU´LL LEARN

Here’s what I’ll be teaching you in this 6-week online program:

MODULE ONE

Module One Title goes here

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MODULE TWO

Module Two Title goes here

Marzipan cupcake dessert. Jelly beans sweet roll sweet roll soufflé sesame snaps toffee halvah cake. Candy canes oat cake carrot cake cake dessert.

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MODULE THREE

Module Three Title goes here

Marzipan cupcake dessert. Jelly beans sweet roll sweet roll soufflé sesame snaps toffee halvah cake. Candy canes oat cake carrot cake cake dessert.

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MODULE FOUR

Module Four Title goes here

Marzipan cupcake dessert. Jelly beans sweet roll sweet roll soufflé sesame snaps toffee halvah cake. Candy canes oat cake carrot cake cake dessert.

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THE PROCESS

IT´S AS EASY AS 1, 2, 3…

First Step Name goes here

Describe your process in a simple way. This gives clients an idea of what to expect when they work with you! Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.

First Step Name goes here

Describe your process in a simple way. This gives clients an idea of what to expect when they work with you! Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.

First Step Name goes here

Describe your process in a simple way. This gives clients an idea of what to expect when they work with you! Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.

TO RECAP

HERE'S WHAT YOU'LL RECEIVE

Video Lessons

Short, focused lessons you can come back to at each stage of a flare — so you know what to do when you’re in it, how to come out of it, and how to get more life back in-between.

Your Printable Flare-Up Roadmap

A simple guide where you map out what works for your body — what helps, what to avoid, and customizable for your life.

TWO BONUS guided meditations

One for immediate pain and stress relief, and one to help you recover energy faster after a flare.

You’re in the right place if:

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You’re in the right place if:

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Is This For Me?

You’re in the right place if:

This Probably Isn’t For You If…

✅You’re looking for a magic fix, miracle cure, or one-size-fits-all answer.

✔️ You want a clear personalized plan for what to do during a flare, after a flare, and in between.

✔️ You’re tired of feeling like every flare sends you back to square one.

✔️ You want a flexible, personalized approach—something that fits your body, your patterns, and your real life.

You’ve tried things before, but nothing has come together into something you can actually rely on when it matters.

You want generic advice instead of customized tools you can adapt to your situation and circumstances..

You’re not interested in noticing patterns or adjusting as you go.

You want a rigid protocol to follow instead of a real-life approach that can work with you.

Let’s make your business a reality with ease, joy and flow

PAY IN FULL TODAY FOR ONLY $1200 $999

Save over 15% and get a marketing bundle

Write a brief description here about the urgency of this offer and why then need to take action today!

CLIENT LOVE LETTERS

I’m Hattie, I’m here to help you build your dream biz.

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5

YEARS OF EXPERIENCE AS A COACH AND BUSINESS STRATEGIST

10.6+

NUMBER OF EMAIL SUBSCRIBERS I’VE HELPED ADD

10

DIFFERENT PROGRAMS LAUNCHED OVER THE YEARS

20k+

AUDIENCE ON EMAIL, INSTAGRAM, AND YOUTUBE

I STILL HAVE A FEW QUESTIONS

Frequently Asked Questions

01. How does this awesome service works?

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02. How is the content delivered?

03. Do you have a Payment Plan?

04. Do you have a refund policy?

05. How do I schedule an appointment?

06. Do you have a refund policy?

I STILL HAVE A FEW QUESTIONS

Wait! I Still Have Questions!...

01. What if I’m in a flare right now?

Start with the During tools or the Calm in the Storm audio — both are designed to be used right away.

02. What if I don’t have the energy for this?

That’s expected. The lessons are short and designed to be usable even on low-capacity days. From bed, in your PJ's totally counts.

03. How is the content delivered?

Everything is online inside a simple, easy-to-navigate course hub. You’ll get short videos, guided audios, and a printable roadmap (workbook) you can access from any device.

04. What if I start and don’t finish?

You have lifetime access, so you can move at your own pace and come back whenever you need to.

05. Is this medical advice?

No. This is education and self-support, not medical care. Always follow the guidance of your healthcare provider.

Because fibromyalgia and chronic pain are deeply individual, this course is designed to help you personalize what works — drawing from therapeutic yoga for trauma and pain, nervous system science, psychology, and supportive whole-body practices like Ayurveda — so you have a grounded, practical framework to use during flares, after them, and in between.

YOU’RE JUST ONE STEP AWAY

And we haven’t even talked about the bonuses yet!

BONUS

Pay in full today & get my marketing bundle for free!

Sign up with our Pay In Full option today and get our special marketing bundle for free! This bundle is valued at $200 and includes:

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